Pick Your Protein Powder
A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best. Protein powders are one of the most...
View ArticleIs Your Diet Stressing You Out?
Written by Kathy Summers @ SavvyCities When you’re under stress, the last thing you want to worry about is nutrition. If you’re like most people, what you want is comfort food, the kind Mom used to...
View ArticleEat Smart At Parties
By Kathy Summers, @ SavvyCities.com Parties should be fun, even when you’re watching your weight. But it’s easy to blow your eating plan when endless buffet tables and party trays tempt you at every...
View ArticleConstant Cravings
By Kathy Summers, editor of Savvy Cities Ever obsess over a crisp stalk of broccoli? Not likely. Sure, you may actually enjoy eating this goodie-goodie vegetable, but it will never seduce you like your...
View ArticleEating For Energy
Drop that candy bar and fuel up to maintain your energy by Kathy Summers, @ savvycities.com Do you start the day feeling fatigued? Do you hit an afternoon energy slump that makes you want to take a nap...
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